all things wildkind

all things wildkind

WildKind Travel brand icon featuring a soft pink circle with hand-lettered ‘wk’ in gold.

We look forward to being part of your wellness journey! Whether that involves fitness and/or nutrition coaching, joining one of our challenges, utilizing our monthly workout plans or purchasing a workout program ~

WE CAN’T WAIT TO SUPPORT YOU!

all programs delivered to you immediately via our exclusive app and include workout tracking

as well as in app messaging with your dedicated coach.

Our done for you workout programs

  • Choose from one of our 7 Beginner completely done for you programs. Something for everyone, so wether you want at home no equipment or full gym workouts, we’ve got your covered.

  • Ready to take your fitness to the next level? Choose from one of our 7 Intermediate level workout programs and get ready to crush your goals!

    • Ready to add Recovery sessions to your daily routine? This option is a perfect add-on to any of our programs or can be done stand alone if you are taking a short fitness break to allow your body to rest & recover.

    • Select our HIIT program which contains 6 different HIIT-based workouts spread across 2 weeks. They are ideal for an intermediate or advanced person & only require the use of DB's.

    • Choose from our Boot Camp 8-week program that consists of 2 different workouts per week on a 2-week alternating schedule (Week 1A, Week 1B, Week 2A, Week 2B, etc). It is designed for intermediate levels but can be easily adjusted up or down by progressing/regressing movements and increasing or decreasing volume.

  • Whether you are looking to just begin your running journey or looking to tackle your next half marathon, we have programs to help you improve your time and stay recovered well to prevent injury.

  • Who doesn’t love a good challenge? We’ve got a variety of challenges designed to give you that little extra push to reach for your goals.

    **NEW CHALLENGES added often so keep checking back.

beginner programs

  • Pink circular workout plan cover with a purple flower at the top and text that reads 'Beginner 7 Days of Workouts Dumbbells & Bands Get Your Daily Dose Workout Plan'.

    1 week workout plan

    These short 10-15min workouts are great for a client who has little time to devote to a workout but still wants to fit in a short sharp sweat session.

    Dumbbells & Bands are the only equipment required.

    learn more
  • Beginner 3-day-per-week bodyweight workout plan with a rainbow graphic on a pastel pink background.

    4 Week workout plan

    This 4-week done for you program focuses on 3 full-body workouts per week. It is designed for a person with little training experience and features exclusively exercises that don't require any equipment or only require things that can be commonly found around the house.

    learn more

  • 6 week workout plan

    This 6-week completely done for you program focuses on 3 full-body workouts per week. It is designed for a person with little training experience and also includes dumbbells & bands (cables can substituted for bands).

    learn more
  • Gold circular emblem with a sun illustration and the words "BEGINNER 3 DAY / WEEK FULL GYM WORKOUT PLAN" written in pink, white, and light yellow text.

    6 week workout plan

    A 6-week long, 3-day per week program aimed at improving general strength & muscle gain for beginner clients. Equipment assumes anything available in a typical large gym environment.

    learn more
  • Pink circular graphic with a cartoon illustration of a person doing downward dog yoga pose, and text promoting a beginner workout plan for 4 days a week focusing on upper and lower splits with dumbbells and bands.

    6 Week Program

    This is a 4-day per week program split by upper days & lower days. It is ideal for a client with little to no training experience. Equipment is limited to the use of Dumbbells, Resistance Bands & Mini Bands, it is a great home workout.

    learn more
  • A circular logo with a pastel green background featuring a stylized peach-colored sunflower at the top. Text in dark blue, tan, and orange fonts reads: "BEGINNER 4 DAY / WEEK PUSH / PULL SPLITS LIMITED GYM WORKOUT PLAN".

    6 week program

    This is a 4-day per week program split by upper or lower & push or pull. It is ideal for a beginner with limited/home gym equipment access - DB's, Bands (cables can be subbed), pull-up bar & an Exercise ball. This is also suitable for an intermediate client by adding more volume (sets or reps) as well as using heavier weights.

    learn more
  • Design of a workout plan for beginners with a teal background, featuring wavy line graphics, and text indicating a four-day per week schedule for full gym workouts, split into upper and lower body, labeled as a beginner program.

    6 week program

    This is a 4-day per week program split by upper days & lower days. It is ideal for a client with little to no training experience. Equipment includes anything commonly found in large gym settings.

    learn more

intermediate programs

  • Workout plan label featuring light pink dumbbells, the word 'intermediate' in brown, and text indicating 3 days a week of dumbbell and band exercises.

    6 week program

    This 6-week program focuses on 3 full-body workouts per week. It is designed for a person with training experience and also includes dumbbells & bands (cables can substituted for bands).

    Learn More
  • Round badge with a yellow sun illustration, pink text reading 'intermediate', white text '3 DAY / WEEK FULL GYM', and yellow text 'WORKOUT PLAN' on a dark background.

    6 week program

    A 6-week long, 3-day per week program aimed at improving general strength & muscle gain for clients with a moderate amount of training experience. Equipment assumes anything available in a typical large gym environment.

    learn more
  • A circular infographic for an intermediate workout plan with a sun graphic at the top, including a 4-day-per-week push and pull split with dumbbells and bands, and a note that it is a workout plan.

    6 week program

    This is a 4-day per week program split by upper or lower & push or pull. It is ideal for a client with training experience. Equipment required is DB's & Bands.

    learn more
  • Workout plan graphic with a pastel rainbow, text reading 'intermediate, 4 day/week push/pull, full gym, workout plan' on a beige circular background.

    6 week program

    This is a 4-day per week program split by upper or lower & push or pull. It is ideal for a client with training experience. Equipment includes anything commonly found in large gym settings.

    learn more
  • A woman in workout clothes performing downward dog yoga pose on a pink workout mat, with the text 'Intermediate. 4 day / week upper / lower splits. Dumbbells & bands. Workout plan' in olive green on a pink background.

    6 week program

    This is a 4-day per week program split by upper days & lower days. It is ideal for a client with training experience. Equipment is limited to the use of Dumbbells, Resistance Bands & Mini Bands, it is a great home workout.

    learn more
  • Graphic design with wavy lines and text indicating an intermediate workout plan with 4 days per week, upper and lower splits, full gym, and labeled as a workout plan.

    6 week program

    This is a 4-day per week program split by upper days & lower days. It is ideal for a client with training experience. Equipment includes anything commonly found in large gym settings.

    learn more
  • Circular fitness program logo with a purple flower at the top, and text indicating an intermediate level workout plan for 5 days a week, including bodybuilding and full gym workouts, designed as a workout plan.

    6 week program

    A 6-week long, 5-day per week program aimed at improving muscle gain for clients with a moderate amount of training experience. Equipment assumes anything available in a typical large gym environment.

    learn more

other fitness programs

  • A pink circular design with an illustration of a woman doing a downward dog yoga pose on a mat, and text that reads "recovery workouts 6 days / week workout plan."

    1 week program

    This program consists of 6 short recovery workouts that encompass a mixture of foam rolling and static & dynamic stretching.

    They can be combined for shorter less frequent sessions.

    They can be a great addition to the start or end of day routines.

    Learn more
  • Graphic of two pink dumbbells with text promoting a HIIT dumbbells workout plan, including a 3-day per week schedule.

    2 week program

    This program contains 6 different HIIT-based workouts spread across 2 weeks. They are ideal for an intermediate or advanced person & only require the use of dumbbells.

    learn more
  • Gold circular badge with a stylized sun at the top and purple, white, and light green text that reads: "Boot Camp, 2 Day / Week, Workout Plan."

    8 week program

    This 8-week program consists of 2 different workouts per week on a 2-week alternating schedule (Week 1A, Week 1B, Week 2A, Week 2B, etc). It is designed for intermediate levels but can be easily adjusted up or down by progressing/regressing movements and increasing or decreasing volume

    learn more

running programs

  • Circular workout plan logo for Couch to 5K with wavy lines and text indicating 3 to 4 days a week, plus bonuses, and a workout plan.

    10 week program

    This running program is ideal for non-runners who are looking to gradually build their running capacity to the point of completing 5km without stopping.

    learn more
  • Light green circular badge with stylized pink sun graphic and text for a workout plan called 'half marathon' indicating 4-5 days per week with bonus items and a workout plan for half marathon training.

    12 week program

    This is a 12-week program for intermediate level runners who want to increase their half marathon performance. The main focus is on speed improvements rather than building endurance.

    The program is designed to finish in week 12 with a half marathon race/event.

    learn more

wildkind Challenges

  • Gold circular emblem with a stylized sun and rays at the top, text reading 'strong start 4 weeks wellness challenge steps, strength, stretch, holistic plan' in pink, white, and green fonts.

    4 week challenge

    The Strong Start 4-Week Women's Wellness Challengeis designed to help you build a consistent, balanced fitness routine—whether you're new to exercise or just getting back into it.

    This beginner-friendly program combines walking, bodyweight strength training, and stretching to boost your cardiovascular health, build strength, and improve flexibility—all while developing sustainable healthy habits.

    learn more

  • 4 week challenge

    This is not a group challenge - it's just a YOU CHALLENGE. I am your personal coach for the next 6 weeks- it's like hiring a 1:1 coach for 4 weeks and getting a bonus week. Week One will be your prep week so you know how to set yourself up for success. Your challenge begins one week after you sign up.

    Learn more